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Ayurveda
Ayurveda Teas for Autumn

Ayurveda Teas for Autumn

During this windy cooler “Vata" time of year, I thought it would be nice to include some tea recipes to help you to stay hydrated and moist. Staying well-hydrated is critical to health. Sufficient hydration...

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Ayurveda This Autumn

Ayurveda This Autumn

Many of you will know I am mid-learning to become an Ayurvedic practitioner. I adore learning more about this ancient wisdom that speaks to my soul. Each month I will share snippets with you as I learn as...

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